Hormone Balance
Join our
interactive teleconference on July 8, 2010, at 10am PST with Dr. Sara Gottfried, MD!
Review the role of thyroid,
adrenals, estrogen, progesterone, testosterone along with insulin and leptin resistence.
How do we manage these
with nutrition, yoga, contempletive practice, nutraceuticals, and, when needed, bioidentical hormones?
Click
here to register for free.
Stress Resilience
Resilience – our capacity to stay buoyant as we encounter stressors – is a crucial aspect of
how
we live sustainably in the world and thrive.
Each person’s stress resilience depends on many factors, but
top of the list is the adrenals:
the little endocrine glands sitting atop the kidneys responsible for “fight,
flight or collapse.”
The untrained mind also can reduce our resilience significantly. In this workshop, Dr.
Sara
will describe how stress affects our bodies physically, emotionally & psychologically, and
how
our resilience changes in response to age, stress and hormonal changes. Learn ways to
increase, manage and contain
your resilience. Listen to a recording of this workshop for $1 of
Next Cleanse with Dr.
Sara Gottfried & Nutrition Counselor Beth Gillepsie October 6, 2010.
Upcoming yoga workshops with Dr.
Sara Gottfried at Yoga Kula in Berkeley, CA...
Yoga for Food, Eating & Digestion: Oct 17, 2010 1:30-4:30pm
Yoga to Prevent & Heal Injury: November 14, 2010 1:30-4:30pm
Yoga for Stress Resilience: January 23, 2011 1:30-4:30pm
